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Virgo rules the digestive system. It’s important that you eat lots of fiber and foods that keep your systems movin’ along. Cut down on meat, butter and heavy ingredients that your body can’t easily process. Add whole grains, digestive teas and organic items. Visit a farmer's market, where you can buy locally-grown fresh produce. You’re a “nervous nibbler,” so minimize stress—or keep a bag of baby carrots handy instead of sweets. Since you’re good with regimens, be sure to eat regular meals at approximately the same time every day. Don’t let other people’s drama throw you off schedule!
Virgos are master planners. You love lists and spreadsheets, so keep a grocery list handy. That way, you won't buy tempting but unhealthy items, especially if you're shopping for your family. You have a habit of buying treats "for them," then eating them yourself! Virgo rules the kitchen -- master chefs Rachael Ray and Mario Batali share your sign. You’re an intuitive cook—you know exactly how much of each ingredient to add to your signature dishes. However, you rarely let anyone help you in the kitchen, so preparing meals can stress you out. Take a brisk walk after eating to unwind and help your digestion.
