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Sagittarius is the sign of abundance and you love a good feast, much like your ruler Jupiter, King of the Gods. Food is one of life's adventures to Sagittarius. Your on-the-go, exploratory lifestyle may leave no time to cook, but occasionally taking the time to prepare your own meals will balance you. Ethnic food is a Sagittarius favorite, so find a way to give healthy dishes an international touch. Explore international dishes and experiment with exotic spices. There's a hippie in every Sagittarius, so you may become interested in macrobiotic or vegetarian cooking. Since Sagittarius rules higher education, take classes on cooking and nutrition. You love to become an unofficial "expert" at anything!
You’re famous for stress eating, and ruled by the fire element, you can move or eat too quickly. Learn to slow down and savor your food. Are you eating for two, even three, when you rush through meals? Take time to connect with your food, and your body. You're too down-to-earth for formal dining, but a buffet-style enemy can be your enemy. Portion out small amounts of a lot of dishes, so you'll have the variety you crave without feeling stuffed afterward. Eating healthy but small amounts all day long keeps you fueled, but also gives your body time to digest.
