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Capricorns do best on a schedule, so think structure: be sure to eat enough and eat regularly. Don’t start working before you eat a balanced breakfast. You’ll need fuel for the long day ahead. Nourish yourself with slow-burning foods and complex carbohydrates. Because you get sluggish at night, make lunch your heaviest meal, then eat a light dinner. Avoid sugar and other empty foods that make your moods crash, as Caps get depressed easily.
Capricorns rule the bone structure, and you can get a little skeletal, like Caps Kate Bosworth, Kate Moss or Christy Turlington. To avoid the waif look, add enough healthy fat to your diet. Leave the vegetarianism to another sign, as Capricorns benefit from eating protein. Just make sure you choose lean cuts of meat, preferably hormone-free and/or organc.
Capricorns are adventurous, eclectic eaters and your tastes can swing from traditional family recipes to fine dining. You love hearty food or anything that fills your belly. You're the V.I.P. sign, so you love impressive restaurants where you can dress up and be seen. As an earth sign, you'll do well with organic or farm–fresh food. Stock up on locally-grown produce from the farmer's market or join a neighborhood food co-op.
