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Body Part:
Heart, spine, lower back
Health & Fitness Style:
Energetic Leos love physical activity. Exercise helps you channel the
natural passion that your sign stores in excess. You love music and
celebration, and you happily turn that enthusiasm toward a fitness
routine. Life is a performance for dramatic Leos, and you can be
vain. You'll try any gym class held in a
mirrored studio. You love your reflection, especially when you can
glimpse yourself in motion!
Like Leos Jenninfer Lopez and Madonna, you could be a great dancer. Stay in shape with dance-inspired workouts, or just by hitting the dancefloor. Latin or African dancing is especially fun, as is hip-hop or any other high-energy workout. With your unstoppable enthusiasm, you could make an amazing fitness instructor. One of our favorite Leo workout queens is Patricia Moreno, creator of the amazing Intensati DVD -- a cutting-edge fitness concept that combines yoga, martial arts, dance and cardio with positive affirmations.
Leos love to talk, so grab a friend and yak on the treadmill or power-walk through the neighborhood. Although you’re always on the go and focused on your career, multitasking doesn’t count as exercise. Make sure you have a concentrated block of time dedicated to physical activity at least four times a week. ,Leos are prone to back injury, so be sure to stretch out afterward and treat yourself to a massage. Since your "mane" of hair is important to you, relax with regular trips to the beauty salon or a soothing scalp rub.
